Health & Fitness in May

In May, I decided to challenge myself with two quick ab centered workouts each day.  I had been struggling with my running and thought maybe this would help as much as anything else I'd tried.  I'm happy to report that I completed every single one of the ab and squat challenges in May.  And it did make a significant difference with I started running again toward the middle of the month.

May 1-3

Fri - 6 mile stationary bike

Sat - 5 mile stationary bike

Sun - Yoga

May 4-10

Mon - Bootcamp

Tues - Rest

Wed -6 mile stationary bike

Thurs -Rest

Fri - Cardio Fix Workout

Sat - Rest

Sun - 10 mile stationary bike

May 11-17

Mon - Bootcamp

Tues - Rest

Wed - Rest

Thurs - yoga

Fri - Rest

Sat - Dirty 30 Workout

Sun - 8 mile stationary bike

May 18-24

Mon - 1 mile run

Tues - Rest

Wed - 1.5 mile run

Thurs - Rest

Fri - 2 mile run

Sat - Rest

Sun - Rest

May 25-31

Mon - 3 mile run

Tues - Rest

Wed - Rest

Thurs - 3 mile run

Fri - Out of Town

Sat - Out of Town

Sun - Out of Town

I didn't record my meals as closely as I had in previous months, but I took my lunch to work almost everyday.  This has been helpful in not only being able to control portion sizes, but also in providing myself with healthy options.  We also have not eaten out much this month choosing instead to try new, healthy recipes at home.

Andrea :)