Health & Fitness in June

Since my workout strategy for May was a success, I decided to complete a similar total body challenge each day in June.  The challenge this month was more intense, but I felt much stronger as each day passed.  Toward the end of the month, my brother and his family came to visit and I was gone on a work trip, but I managed to work in a handful of two-a-days in order to fully complete the challenge.  Here's what the rest of June looked like for me...

June 1-6

Mon - Rest
Tues - Rest
Wed - 5 mile run
Thurs - Rest
Fri -5 mile run

Sat - Rest

June 7-13

Sun - Rest
Mon -12 mile stationary bike
Tues - 3.1 mile run

Wed - Yoga

Thurs - 3.1 mile run

Fri - Rest

Sat - Oakley New York Mini 10k - I SET A PR!!

June 14-20

Sun - Rest
Mon - Bootcamp

Tues - Rest

Wed - 10 mile stationary bike

Thurs - Rest

Fri - Rest

Sat - 7 mile walk all over NYC

June 21-27

Sun - Rest
Mon - Rest

Tues - Rest

Wed - Work Travel

Thurs - Work Travel

Fri - Work Travel

Sat - Rest

June 28-30

Sun - Rest
Mon - Bootcamp

Tues - 10 mile stationary bike

Going into July, I feel ready to get back on the running train.  And I have a new daily challenge to keep me on my toes as well.  We do have quite a bit of traveling going on though so I am just going to do my best to make the most of this month! 

Andrea :)